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〖Commentary on the action of worshiping Buddha〗

1. Stand solemnly and put your hands together, your feet are in the shape of an outer eight-shaped figure, with the heels being about two inches apart and the toes being about eight inches apart. Look at the middle fingertips of both hands.

2. Put your right hand down first, and your left hand still clasps in a palm shape. Squat down slowly with your waist, extend your right arm forward, press your right palm downward on the bow pad (or in front of your right knee), and hold your left palm still without moving, and then kneel down.After kneeling down, stretch your left palm down and press it to the left side of the bow pad beyond half of the palm of your right hand.When worshiping Buddha, do not move or flip your toes.

3. Move the right palm forward from the right side of the beard (or in front of the right knee), half of the palm is at the same level as the left palm, about six inches apart, and the forehead is flat on the ground.

4. Hold the empty fists with both hands, turn your palms upwards, open your palms, and put your palms upwards flat against the ground. This is called "Head and Face to the Foot".When the head is on the ground, it is used to touch the ground with a "forehead", not to touch the ground with a "top of the head".

5. When getting up, clench your fists and flip them, open your palms, press down to the ground, head off the ground or bow pad, and move your right hand back to bow pad (or in front of your right knee).

6. Raise your left palm back to your chest, hold your right palm up to your body, stand up straight with your hands together.

Worshiping Buddha has the meaning of repenting sins, practicing meditation and gratitude. By worshiping Buddha, expressing respect and gratitude to the Three Jewels of Buddha, Dharma and Sangha, and reviewing oneself and repenting the karma created in the past, it not only helps the personality, but also allows people to have a stable body and mind.